A complete day-by-day ketogenic meal plan with 4 weekly grocery lists, a macro reference guide, and 5 free bonus guides — delivered instantly as a PDF after purchase.
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A structured, ready-to-use meal plan. Every day is laid out — open the plan, follow the day, shop from the weekly list. No macro calculating required on your end.
Breakfast, lunch, and dinner for every day of the month. Each meal lists net carbs, fat, and protein clearly so you always know what you're eating.
A ready-to-use shopping list for each week of the plan. Quantities are pre-calculated to match that week's meals exactly.
A plain-language explanation of ketogenic macros, how to read nutrition labels, and how to adjust portions if your caloric needs differ from the defaults.
The ketogenic diet shifts your body's primary fuel source from carbohydrates to fat. When carb intake drops below roughly 20–50g of net carbs per day, the liver converts fat into ketone bodies used as energy by the brain and body.
The main challenge in practice is knowing what to eat each day to stay within the right macros without repeating the same meals. A structured day-by-day plan removes that friction entirely.
Not medical advice. Consult your doctor before starting any diet, especially if you have an existing health condition.
Plain unflavoured gelatin is one of the most overlooked keto staples. It contains virtually zero net carbs, is naturally rich in glycine, and fits the high-fat, low-carb structure of a ketogenic diet without any adjustments.
Common uses on a keto plan: dissolving it in bone broth for a collagen-rich hot drink, setting sugar-free jellies and mousse for desserts, or adding it to fat bombs for extra texture. The plan's included Grocery-Ready Food List covers gelatin as a recommended pantry staple, and the Keto Dessert Cookbook bonus includes specific gelatin-based recipes.
Every order includes five supplementary guides delivered alongside the main plan at no extra charge.
Complete categorised list of keto-approved foods — proteins, fats, vegetables, dairy, and pantry staples. Includes gelatin as a recommended keto ingredient.
A quick-reference guide for keto-friendly foods and foods to avoid. Designed to be printed and kept on hand during shopping or meal prep.
Swap guide replacing pasta, bread, rice, and flour with keto-compliant alternatives — including gelatin-based options for desserts and sugar-free snacks.
Dessert recipes formulated to stay within keto macros — chocolate, baked goods, and sugar-free jellies made with unflavoured gelatin.
An overview of how intermittent fasting protocols can be combined with a ketogenic diet, including timing approaches and what to eat in your eating window.
Health Disclaimer: This is a digital meal plan for general informational and educational purposes only. It does not constitute medical or nutritional advice. Consult a licensed healthcare professional before starting any new diet, particularly if you have an existing health condition or take prescription medication.
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✦ 30-Day Keto Plan + 5 Bonuses — $29
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All content is for general informational purposes only. Consult a qualified healthcare professional before starting any diet.
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Email: [email protected]
[email protected] · +1-800-356-7947